Rūt's Journal — anxiety

essential oils for anxiety

Essential Oils for Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. In today's world, we're all overwhelmed and loaded with stress. Luckily though, taking some time during the day to pause and reflect can do wonders to our overall well-being!  Aromatherapy is a very powerful tool when used correctly - the soothing smells of essential oils can help us calm down, find balance and re-center. Anxiety relief can be...

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