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Grounding is the practice of reconnecting yourself and focusing on the present. It’s a self-regulating coping strategy that gets you out of your head and brings attention to your

The most popular way to use essential oils is by inhaling them, both for their fantastic scent and therapeutic properties. However, they can also be

Essential oils can be used in infinit ways through diffusion or topical application. Aim for a one to five percent dilution for topical use, and always start

Essential oils have a broad range of therapeutic properties. Their antibacterial, antifungal and anti-inflammatory properties make them a valuable product in your cabinet.   Essential oils have