Rūt's Journal

Essential Oils: The Ultimate Guide

Essential Oils: The Ultimate Guide

What are essential oils? Essential Oils are highly concentrated plant extracts used for centuries as a form of alternative medicine to support health and well-being. Essential Oils are extracted through steam distillation or cold-pressing, hydrodistillation, hydrodiffusion. When inhaled, Essential Oils can stimulate areas of your limbic system, which is a part of your brain that involves the sense of smell, behaviors, emotions, and long-term memory. Nourish your mind, body and soul with the right wellness rituals. Essential oils have been used for centuries to support health and overall wellness, they can be used topically after dilution, vaporized with a diffuser or inhaled.   What...

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Essential Oil Spray Surface Cleaner

Essential Oil Spray Surface Cleaner

Keeping your home clean and tidy is essential – but it does come with a risk. All the chemical substances we use on a regular basis have an impact on our overall health overtime. Luckily, essential oils are an effective and natural way to clean around the house in a non-toxic way to protect your family (and keep your house smelling amazing too!) And now, here’s a recipe you can easily prepare to create an all-natural, all-purpose cleaner spray to use around the house: ALL-PURPOSE HOUSE CLEANER: In a 16 oz. glass spray bottle, combine 1/4 cup white vinegar, 1...

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essential oils for anxiety

Essential Oils for Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. In today's world, we're all overwhelmed and loaded with stress. Luckily though, taking some time during the day to pause and reflect can do wonders to our overall well-being!  Aromatherapy is a very powerful tool when used correctly - the soothing smells of essential oils can help us calm down, find balance and re-center. Anxiety relief can be...

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essential oils and horoscopes

Essential Oils and Zodiac Signs

Zodiac signs are a fun, spiritual way to translate your character and your personality. And though we're not experts on constellations, we're definitely specialists in essential oils. So next time you're reading your horoscope, consider diffusing our suggested essential oils. Astrological signs and horoscopes can present a solid roadmap to discovering more about your personality. Furthermore, choosing the suitable essential oils can positively channel some of those personality traits.   Aries (March 21 to April 19): Mandarin Essential Oil Known for being dynamic and always willing to take on new adventures, you often prefer fresh, stimulating scents, including slightly fruity...

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