If you’ve been struggling with focus, then you’ve come to the right place! Especially now with the new year, we all have our resolutions. There are a number of things you can do to improve your attention and memory to stay focused on achieving your goals!
For instance, drinking enough water, eating a healthy diet, exercising regularly, limiting screen time, and getting adequate sleep all to contribute to brain function and overall health. And, yes, essential oils can help as well!
For instance, these handy oils can help you feel:
- more stimulated
- more focused
- more energized
- more attentive and aid with memory
- less stressed and anxious
Try out these awesome blends!
Blend #1 – Peppermint, Rosemary, and Lemon
If your brain is feeling sluggish, stressed, and you’re mentally exhausted, then this is the blend for you! Peppermint, rosemary, and lemon are a fantastic combination to stimulate your mental capacity and help you feel more energized so you can concentrate on what needs to get done.
If stress, anxiety, or depression are keeping you from being able to concentrate, then this is your blend! The essential oils in this mixture can help you feel calmer and more relaxed, all while uplifting your spirits.
Blend #3 – Eucalyptus, Rosemary, and Lavender
This blend is fantastic for helping you feel more energized. The crisp aromas of eucalyptus and rosemary combined with the balancing aroma of lavender are great for those times when you’re feeling tired and scatterbrained.
Try them out and let us know what you think. We hope this helps supports your journey in this coming new year!