Essential oils have been used for centuries to support wellness and health. There's a wide variety of essential oils available and each with its own unique makeup and composition. Some are valued for their delightful smell, and others for their remarkable healing properties.
Popular types of essential oils and their properties:
Peppermint: Stimulating, Energizing, Focus, Decongesting
Lavender: Relaxing, Firming, Anti-inflammatory, Comforting
Sandalwood: Cleansing, Calming, Anti-inflammatory, Hydrating
Rose: Comforting, Relaxing, Aphrodisiac, Soothing
Chamomile: Soothing, Relaxing, Antiseptic, Detoxifying
Ylang Ylang: Restoring, Relaxing, Purifying, Aphrodisiac
Tea Tree: Purifying, Uplifting, Stimulating, Decongesting
Jasmine: Regenerating, Calming, Antiseptic, Aphrodisiac
Lemon: Cleansing, Energizing, Antiseptic, Antioxidant
Rosemary: Focus, Energizing, Stimulating, Anti-inflammatory
Health Benefits of Essential Oils
Stress and anxietyInital studies have been quite positive concerning aromatherapy and the effects that essential oils have in reducing stress and anxiety. According to a research conducted in 2012, Lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.
Headaches and migranesAccording to an old Persian headache remedy, applying a mixture of Chamomile essential oil with Argan oil is said to relieve a headache. Based on a recent study, applying both Peppermint and Lavender essential oil has shown to reduce headaches.
Sleep and insomnia
According to aromatherapy may be a safe alternative to pharmaceutical medications for enhancing sleep. Oils like Lavender, Jasmine, Chamomile and Clary Sage are known to support better sleep quality.
Different essential oils have many different health benefits that are not only to aid in sleep, stress and headaches, but also to support balance, help relieve muscle soreness and fatigue, enhance energy and focus and much more.